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The Right Food + the Right Fitness for Optimal Weight Loss

Decades of research by experts (scientists, dietitians, workout-ists) show that optimal fat loss requires a "sweet spot" of food and fitness. We take the guesswork out of what to eat and how to workout to get lean and stay lean.

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They did it - you can, too

Let us help you design your own success story.

Client Weight Loss Success Stories

Client Weight Loss Success Stories

Client Weight Loss Success Stories

Client Weight Loss Success Stories

Client Weight Loss Success Stories

Client Weight Loss Success Stories

Client Weight Loss Success Stories

Client Weight Loss Success Stories

Client Weight Loss Success Stories

Client Weight Loss Success Stories

Client Weight Loss Success Stories

Client Weight Loss Success Stories

Client Weight Loss Success Stories

The Food

Fresh, Chef-Crafted,

Ready to Eat

  • Dishes crafted by an industry-leading dietitian & a James Beard-nominated chef
  • Customized calorie levels balanced to your body based on individual goals
  • No cooking. No measuring. No guessing.
Order Now

NO MEMBERSHIP REQUIRED

The Fitness

Remarkably Efficient

  • Workout only 20 minutes 2x/week for maximum results
  • One 20-minute workout = 50 minutes of strength training + 30 minutes of cardio
  • By appointment with onsite trainers


Join Now

The Food

Fresh, Chef-Crafted,

Ready to Eat

  • Dishes crafted by an industry-leading dietitian & a James Beard-nominated chef
  • Customized calorie levels balanced to your body based on individual goals
  • No cooking. No measuring. No guessing.


Order Now

NO MEMBERSHIP REQUIRED

The Fitness

Remarkably Efficient

  • Workout only 20 minutes 2x/week for maximum results
  • One 20-minute workout = 50 minutes of strength training + 30 minutes of cardio
  • By appointment with onsite trainers


Join Now

The Food

Fresh, Chef-Crafted, Ready to Eat

  • Dishes crafted by an industry-leading dietitian & a James Beard-nominated chef
  • Customized calorie levels balanced to your body based on individual goals
  • No cooking. No measuring. No guessing.
Order Now

NO MEMBERSHIP REQUIRED

The Fitness

Remarkably Efficient

  • Workout only 20 minutes 2x/week for maximum results
  • One 20-minute workout = 50 minutes of strength training + 30 minutes of cardio
  • By appointment with onsite trainers


Join Now

The Science

Moderately Reduced Calorie Intake

We determine your ideal caloric intake for maximum results, based on 17 factors.




Train on Medical-Grade Equipment

Utopia's machines engage your muscles through the entire range of motion, working each muscle group more efficiently and effectively than standard equipment for a total body workout that's easy on joints.

Meals Based on Fact. Not Fad.

You eat balanced meals comprised of protein, fat, and complex carbs-yes, carbs! Complex carbs are essential, as they are the body's preferred source of consistent energy.

Increased Metabolism

When your muscles reach their limit during our workouts, the body responds by burning fat. Your metabolism is increased in 4 different ways for 2-4 days following each workout.

Ready to start seeing real results?

Check out our membership plans.

Get Started

Utopia's Chef Mike Smith has been nominated for the prestigious James Beard Award

Named Best Fitness Program by D Magazine

                       

Utopia's program is being studied by UT Southwestern as a new standard in nutrition and fitness

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