Decades of research by experts (scientists, dietitians, workout-ists) show that optimal fat loss requires a "sweet spot" of food and fitness. We take the guesswork out of what to eat and how to workout to get lean and stay lean.

Fresh, Chef-Crafted,
Ready to Eat
  • Dishes crafted by an industry-leading dietitian & a James Beard-nominated chef
  • Customized calorie levels balanced to your body based on individual goals
  • No cooking. No measuring. No guessing.
  • Workout only 20 minutes 2x/week for maximum results
  • One 20-minute workout = 50 minutes of strength training + 30 minutes of cardio
  • By appointment with onsite trainers

Utopia is a place where food AND fitness come together to help you get fit and stay fit

We hired a brilliant dietitian and an award-winning chef to create delicious, fresh, natural meals. Then we found a way to burn fat and restore lean muscle that only takes twenty minutes, twice a week.

Sally is a full-time mom AND a full-time professional

“I had lost my sense of self, and I was taking care of everyone else after becoming a mom. Utopia was my reset button. At Utopia, I got myself back, I got my body back, I got my energy back, and it helped me tackle everything I was facing every day as a new mom. You have so much more energy. It’s pretty addicting!

I lost so many inches all over my body and I was able to get back into old clothes no problem. It’s just so easy. I can workout 20 minutes twice a week, grab my food and go. It’s perfect for crazy-busy people like me.”

Leah is a busy mom who got back into jeans from High School

“I was able to fit into a pair of jeans that I kept that I hadn’t worn since I was in high school, and this was after having a child.

I get better results working out 20 minutes a day than I did when I was doing triathlons. At Utopia, I learned that you didn’t have to work out for 3-5 hours a day to get great results. I also learned how to eat the right way. I love the food because I don’t have to worry about cooking. I ate food that I hadn’t eaten in years, and I still lost weight. It was amazing!”
the Science
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Moderately Reduced Calorie Intake
We determine your ideal caloric intake for maximum results, based on 17 factors.
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Meals Based on Fact. Not Fad.
You eat balanced meals comprised of protein, fat, and complex carbs-yes, carbs! Complex carbs are essential, as they are the body's preferred source of consistent energy.
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Train on Medical-Grade Equipment
Utopia's machines engage your muscles through the entire range of motion, working each muscle group more efficiently and effectively than standard equipment for a total body workout that's easy on joints.
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When your muscles reach their limit during our workouts, the body responds by burning fat.
Your metabolism is increased in 4 different ways for 2-4 days following each workout.
After only 4 weeks, I was wearing shorts I haven't been able to wear for years!
The meals are so good that I feel like I'm cheating.
I don't know why everyone isn't doing this!
This is the easiest thing I've ever done!
Twenty minutes, twice a week. I can handle that.
Utopia got me off all my medications in only 10 weeks.
Ready to start seeing real results?
Check out our membership plans.
James Beard Foundation
Utopia's Chef Mike Smith has been nominated for the prestigious James Beard Award
Best D Magazine
Named Best Fitness Program by D Magazine
UT Southwestern Medical Center
Utopia's program is being studied by UT Southwestern as a new standard in nutrition and fitness