What we offer
We offer a weight-loss solution found nowhere else. A customized, time-efficient solution with
both food and fitness.
Common sense says you need both food and fitness - here's what happens
when you only focus on one:
The first thing your body does is burn
your muscle. Why does this happen?
- A pound of muscle burns an estimated 35-50 calories per day
- A pound of fat only burns ~2 calories per day
- Therefore, as soon as you start your diet, your body starts to consume metabolically active muscle to
reduce your metabolism and preserve fat
- You are now worse off than before, with less shapely muscle, a lower metabolism and even more fat
At the end of the diet 95% of dieters have gained all their weight back PLUS extra
Exercise only? Simply put, you cannot exercise your way to a leaner body.
There just are not enough hours in the day unless that was all you did.
- Without proper nutrition and monitored calories it just doesn’t work
- Add muscle without losing fat and you will only further bulk up your body
We offer both. You can of course come in and try our food anytime.
If you are a full-member, read below for what you get.
We offer food ..
Delicious, calorie-customized, balanced meals (read more here)
- Calorie customized meals for your height, gender, and weight-loss goals
- Delicious meals made with organic and local ingredients
- Never frozen meals, made on-site by our head chef
- Your food is conveniently ready whenever you come in for your 20 minute workout session
.. & Fitness
Time-efficient fitness solution (read more here)
- Maximum efficiency 20-minute circuit training, only twice per week
- Your 20-minute circuit training is scientifically proven to equal 30 minutes of
aerobic exercise PLUS 50 minutes of free-weight strength training
- Circuit training has been scientifically proven to have superior and more
effective weight-loss results than aerobics
- All your work-out sessions are by personal appointment, guarantees no crowding to slow you
down or make you wait
- Personal trainers on-site just make your exercise more fun, more productive and with better results
How do I join?
Call us at 972 781-1888
or click here to contact us.
- Initial 6-Week Total Body Makeover program focuses on immediate results
- 100% money back guarantee (call for details)
- You can lock in your reserved workout times before anyone else can choose them
- Your monthly dues are guaranteed to never increase as long as you are a member